My doctor said, "I don't like your phone number." "What are you eating?" He asked with an unpleasant look. I remember thinking, "You don't want to know," so I shook him and gave him general feedback. However, this time is another. I know my weight has increased because I can no longer wear jeans.
Interestingly, I didn't eat junk food. My diet consists mainly of french fries: "healthy" fruit milk should have all the vitamins and protein needs. The problem is that I didn't start focusing on calories until the day the doctor weighed me. When I looked at the label, I discovered that the bottle contained more than 500 calories. I don't know how many wine bottles I drink each day because I don't count calories. I read words in the essay.
Sometimes I reach my daily goal of 1,000 words a day, but other days I don't even reach 100 words. My committee had a fixed deadline to submit a final draft of my dissertation, and if I did not finish it on time, I should have expected another committee meeting to be completed in the next semester. There is no guarantee that my committee will allow me to finish the next semester as it creates expectations at every meeting. "I have to finish one of the essays; otherwise, I can never finish it." This idea came to my mind every day as I struggled to strengthen my writing.
I keep thinking, "I shouldn't be under too much pressure", "I should stop worrying." But these thoughts make me worse. The harder it is to get rid of stress, the stronger my negative feelings are and the harder it is to concentrate. It is enough to drink a piece of "healthy" fruit and protein to make my day and relieve the stress I was under. It wasn't until the end of the essay that I realised that stress and the pressure of the snowball were due to avoiding stress.
Stress cannot be eliminated by avoiding it. The more you work to get rid of stress, the worse it gets.
Understand that anxiety is a sign of how your body is functioning.
If you are concerned about something, you have two options: 1) increase anxiety or 2) think about how to solve the problem. You may want to choose the first option. If nothing goes according to plan, the victim is a comfort. However, if you choose another option, you can save the time you were worried about and find a solution to the problem.
Then identify the real problems and concerns.
Let's say you are concerned that you and your consultants do not agree with the thesis policy and that you want to know if it is done on time. Now you have two options. You can still worry or wonder what the real problem is. Are you worried that your consultant is waiting for you to complete a six-month project? Or do you want to work on a tedious project? If you can point out what bothers you in one or two sentences, you will be very successful in overcoming your problems. One possibility is: "I fear that my consultant will ask me to resubmit my data, and I may not have reached the deadline this year."
Now that you have expressed your concern that it will not end this year, you may want to think about how to deal with this situation (such as looking for money for the second semester).
Take the worst seriously.
Dale Carnegie, the author of How to Stop Anxiety and Start Your Life, points out that many people fear not managing their options or analysing the consequences of the worst case. In the first example, the worst-case scenario is when your evaluation is delayed because your consultant asks you to complete another project. While you sit at the desk and work on numbers, imagine your classmates showing up and waiting for your diploma. While this is not an ideal situation, is it really scary or uncomfortable?
If you accept the worst that can happen psychologically, you can understand
1) Not necessarily a tragic end, a
2) In the worst case, there may be some benefits.
For example, if you are still in college for six months, can you finish another version? Do you have more time to graduate after graduation? You can also add ideas to avoid the worst case. If you think that repeating all the calculations will delay the classification, can you ask the statistician to help you work faster? Is there any software that can process data faster? As you can see, this mental state can help you explore options to increase anxiety.
Change the anxiety in the mentality of desirable actions for action.
Graduates are generally concerned that their essays have no policies. If you are in this situation, think about what you want to achieve. The required results are not necessarily related to your thesis. These can be general objectives, such as "I hope my advisor and I can agree on the next step." In this case, your goal is to reach an agreement, not a specific task.
Eliminate long-term problems with careful planning.
Some students can be superstitious, the more anxious they are, the less productive they are. I was one of those students until I realised that worrying about my spiritual opposition to eating leaves me with little energy for production planning. What is the difference between planning and concern?
The answer is simple: worry about anxiety and lack of planning. In fact, planning generally ensures it because it gives you the ability to design strategies to achieve your goals. Unfortunately, it is common for students to feel emotionally involved in their research. They are concerned about resolving conflicts with their colleagues, improving teams, and analysing unexpected results. This is understandable if you are concerned about these problems, as they may affect your trial. However, it makes no sense to waste energy on matters over which you have little control. Sometimes research cannot be done faster than everyone in the group likes. You are a graduate student, and it is your responsibility to organise your research as carefully as possible.
Celebrate your success.
Things are going badly in college. However, they do too. Unfortunately, many people focus on the former rather than the latter. This can increase stress, anxiety, and depression. On the other hand, cultivating "thank you" and focusing on the finer things in life - big and small - can help you in many ways. Forbes recently highlighted the “7 scientifically proven benefits of gratitude”, including opening the door to more relationships; stimulate physical and mental strength; reduce aggression and improve compassion; improve self-esteem and even sleep better. So keep reading for your blessings. This way, you will reap even more blessings to count!
In many cases, stress can be overcome by the above methods. Other times, you may need help to overcome feelings of stress and anxiety. This may include seeking informal help (joining a study group or talking with a close friend, family member or teacher or formal help (arranging a visit to the tutoring office). or a mental health professional). It is easy to fall into the thought trap so that we can and must handle all the problems on our own. But the reality is that people need each other to survive and thrive. Accepting it in college will not only make your life less stressful but also infinitely richer.
Daniel John is a freelancer who joined Dissertation Help UK two years ago, and since then he has written thousands of blogs. He loves to write blogs and is one of the most famous writers who write for Dissertation Writer